Circuit Training!

At Broadland we offer circuit training classes for adults and children (10-15) using free weights, resitance and cardio-vascular machinery plus a variety of floor based exercises to give an all-over workout!

Circuit training is a type of interval training program which combines components of both strength training and cardiovascular training. It is a set up of stations or 'circuits' which individuals will complete before moving onto the next. Within each circuit participants will perform exercises for a specific time period before they venture to the next station. The goal of circuit training is to increase strength and agility at the same time as increasing fitness.

Some studies have even found that circuit training is the most efficient way to enhance cardiovascular training and muscle endurance. The goal of circuit training is to force individuals to display their maximal physical effort and burn out the targeted muscles and at the same time, achieving maximal target heart rates. Lean muscle gains along with simultaneous fat losses can be possible from adopting a circuit training program.

Our circuit training sessions last for 60 minutes with a variety of different sprinting, strength gaining, and jogging exercises intertwined. They are taken by fully qualified instructors in both the Gymnasium and our Dance Studio so come and give it a try.

£1 off vouchers to use at the club bar are available (valid for 1 week only from date of issue)

Good luck and happy training!

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