Legs, Bums & Tums Class!

A series of exercises to tone up the Legs, Bums & Tums, improve the muscle tone and shape of the body through effective exercises which are specific for the Legs, Bums & Tums.

This class includes an aerobic warm-up followed by a series of exercises concentrating on the Legs, Bums & Tums; then a stretch section at the end of the class which aids relaxation and increases the flexibility of the muscles as well as lengthening them after exercise.

This class gives the benefit of toning and shaping the Legs, Bums and Tums as well as increasing fitness levels.

Classes are every Sunday from 5 - 6pm - Members £4 per session, Non-Members £5 per session.

 

 

 

 

 

 

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