Pilates!
Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently. you'll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. And, if you are a sports enthusiast, Pilates can help improve your game
What is Pilates?
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, the Pilates teachers create a comprehensive exercise programme for the client. Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.
It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level
The benefits of Pilates
Pilates is beneficial for general fitness, specific health conditions and most of all for your overall well-being.
General fitness
- Improves your posture
- Improves mobility and flexibility of the spine
- Delivers muscle tone and flexibility
- Promotes a more efficient and supportive core
- Increases stability for the pelvis and shoulders
- Fosters the health of joints through improved mobility and support from the surrounding musculature
- Complements training for athletes
Health conditions
- Facilitates injury prevention and physical rehabilitation
- Builds better balance and coordination, particularly for the elderly
- Offers a safe and excellent form of exercise for ante and post-natal women
- Alleviates aches and pains
- Helps maintain and can improve bone density
- Develops the function and efficiency of the lungs with improvement in circulation
- Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis
Cost - Pilates Tuesday Class
- Pay per class £7
- Members £27 (per block of 6)
- Non Members £33 (per block of 6)
Cost - Pilates Thursday Class
- Pay per class £7
- Members £30 (per block of 6)
- Non Members £36 (per block of 6)
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